In January 30th 2020, The WHO declared the outbreak as "A Global Health Emergency" and on March 11th 2020, it was declared a Pandemic. No...

How I passed my RD exam!

Are you getting a cold or are you around the people who are currently sick?? Well...luckily for us in the northern hemisphere who are...

What happens in the gut does NOT stay in the gut. It's fascinating that in the 3rd century where science was not advanced enough, a man...

Following the last post on the lack of sleep, I wanted to do a follow-up post, and provide ways to help you sleep better. As you recall,...

In Middle East and Asian countries and parts of Africa, the proper toilet is one that you squat down and eliminate into a hole. Growing...

Have you ever taken a nap during the day and wake up feeling more refreshed? If we look at different cultures, many countries actually...

Don't you find it extremely fascinating that Walnuts resemble the shape of the human brain? You should also know that walnuts are...

By 2050, 33% of Americans (1/3) will be diabetic (type 2). It is fair to say that consuming excess amounts of sugar is not the only cause...

Hi there! Let’s talk about the correlation between the amount of sleep you get per night, and your metabolism! The modern lifestyle of...