5 COVID-19 Coronavirus Food and Nutrition Myths
In January 30th 2020, The WHO declared the outbreak as "A Global Health Emergency" and on March 11th 2020, it was declared a Pandemic. No...
I PASSED my RD exam! I am a Registered Dietitian!!
How I passed my RD exam!
Best Natural Antibiotics in Autumn and Winter
Are you getting a cold or are you around the people who are currently sick?? Well...luckily for us in the northern hemisphere who are...
What happens in the gut, does NOT stay in the gut! Why I wrote my cookbook...
What happens in the gut does NOT stay in the gut. It's fascinating that in the 3rd century where science was not advanced enough, a man...
5 Plants In The Bedroom To Help You Sleep Better
Following the last post on the lack of sleep, I wanted to do a follow-up post, and provide ways to help you sleep better. As you recall,...
Proper Pooping Position
In Middle East and Asian countries and parts of Africa, the proper toilet is one that you squat down and eliminate into a hole. Growing...
A 20-minute nap is a power booster to your psyche and overall health
Have you ever taken a nap during the day and wake up feeling more refreshed? If we look at different cultures, many countries actually...
The impact of walnuts on your brain and health
Don't you find it extremely fascinating that Walnuts resemble the shape of the human brain? You should also know that walnuts are...
Drinking your way to a diabetes epidemic: How sugar sweetened beverages are damaging your health
By 2050, 33% of Americans (1/3) will be diabetic (type 2). It is fair to say that consuming excess amounts of sugar is not the only cause...
Lack of sleep and type 2 Diabetes
Hi there! Let’s talk about the correlation between the amount of sleep you get per night, and your metabolism! The modern lifestyle of...