In Middle East and Asian countries and parts of Africa, the proper toilet is one that you squat down and eliminate into a hole. Growing...

Don't you find it extremely fascinating that Walnuts resemble the shape of the human brain? You should also know that walnuts are...

By 2050, 33% of Americans (1/3) will be diabetic (type 2). It is fair to say that consuming excess amounts of sugar is not the only cause...

High Omega-6 to Omega-3 ratio and what it means to our health I wanted to post this and explain the relationship between an omega 6 to 3...

This is a 2 part blog post. In this blog I will discuss how the food we eat can alter our health and our microbiome, and in the following...