5 Plants In The Bedroom To Help You Sleep Better


Following the last post on the lack of sleep, I wanted to do a follow-up post, and provide ways to help you sleep better. As you recall, 6-9 hours of sleep per night is recommended, but unfortunately the majority of people don't get to sleep even 5 hours, and this posses a problem on their psyche, health and overall wellbeing.

In 1973, NASA's scientists identified 107 volatile organic compounds in the air, inside of a Skylab space station, which gave off low levels of chemicals.

A scientist by the name of Wolverton began studying the health effects of toxic synthetic material in sealed buildings. His study focused on not just moving away from the synthetic materials altogether, but rather taking plants with you and including them in the environment.