The impact of walnuts on your brain and health

Don't you find it extremely fascinating that Walnuts resemble the shape of the human brain? You should also know that walnuts are considered one of the best foods towards the health of the brain!

According to a recent randomized clinical trial, the WAHA study (The Walnuts and Healthy Aging), there are some rather promising results with respects to cognitive decline and walnut consumption. This study assessed a 2 year cognitive progress of individuals who consumed 60 grams of walnuts per day, as well as a control group who did not,

Most people are under the impression that the consumption of walnuts on a daily basis, will promote weight gain, due to the high amounts of fat present in the food.