Wild vs Farmed Salmon

High Omega-6 to Omega-3 ratio and what it means to our health


I wanted to post this and explain the relationship between an omega 6 to 3 ratio. I believe knowledge is power and what you do with it is your own decision. I don’t want to monger fear, nor do I want to take away anyone’s favorite food away from them!

I believe in having a balance and making the right decisions. I have been wanting to write a post about this for a while, but didn’t know which angle to tackle first, and I really would like you to know I am not asking you to eat A and not eat B or vice versa!

The Dietary Guidelines for Americans recommends a consumption of seafood twice a week, due to a low sodium and fat content (total and saturated). It is the variety of the food, moderation and eating habits that is very important.