What happens in the gut does NOT stay in the gut. It's fascinating that in the 3rd century where science was not advanced enough, a man...

High Omega-6 to Omega-3 ratio and what it means to our health I wanted to post this and explain the relationship between an omega 6 to 3...

This is a 2 part blog post. In this blog I will discuss how the food we eat can alter our health and our microbiome, and in the following...