Lack of sleep and type 2 Diabetes

Hi there!

Let’s talk about the correlation between the amount of sleep you get per night, and your metabolism!

The modern lifestyle of today, has created an exhausted, overworked, malnourished human beings out of most us, and by malnourishment I am not just taking about undernourished, but over nourished - which is a type of malnourishment as well!

We wake up not fully rested and we rush out the door, sometimes hungry and tired, just to reach our next destination: work, school, dropping off the kids, etc...etc...